Nutrition and Depression Connected?
Happy July! This month I'll get to share with you a topic that I find very interesting: Nutrition and its connection with anxiety and depression. We can all make healthy changes in this area, so I selected few articles that you will hopefully find beneficial:
• Nutrition and Depression
• Best Vitamins for Depression
• Health Benefits of Yoga
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In This Issue:
1) Nutrition and Depression are Connected. --
We often mistreat our bodies by abusing of caffeine, extra quantities of sugar, junk food and alcohol. No wonder we are such easy prey of anxiety and depression. Our poor cells must be pretty unhappy!:
Nutrition and Depression
2) Best Vitamins For Depression -- If you are suffering from anxiety and depression you can start your healing process by taking the vitamins that your body is lacking:
Best Vitamins For Depression
3) The Wonders of Practicing Yoga -- If you suffer from stress and anxiety it is recommendable that you incorporate some kind of physical activity in your life:
Health Benefits of Yoga
And our quote of the month:
"Most of the shadows of this life are caused by standing in one’s own sunshine"
Ralph Waldo Emerson (Philosopher, Essayist, Poet)
I hope you find this information helpful. My intention is to always bring some light, love and helpful insights to your day.
If you have any comments, ideas or feedback, I'd love to hear from you! Just reply to this newsletter.
Have a blissful day,