Drug Free Therapy for Depression
Hello and welcome to our "Healing News". On this issue I want to share with you some ideas that can be helpful when you are trying to overcome your anxiety and depression without medications.
Antidepressants have their rightful place in the treatment of clinical depressions but not all depression sufferers, especially those suffering from milder forms of anxiety and/or depression, need antidepressants or tranquilizers.
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In This Issue:
1) Cognitive Therapy --
Cognitive therapy is one of the most effective treatments for anxiety and depression:
2) Depression Support Groups -- Sometimes all you need is being able to share you pain with somebody that is ready to listen:
Depression Support Groups
3) Flower Therapy -- Flower Essences are 100% natural remedies for depression and anxiety that combined with the practice of mindfulness and meditation have proved to be very effective:
About Flower Essences
And our quote of the month:
"We would accomplish many more things if we did not think of them as impossible."
Vince Lombardi (American Football Coach)
I hope you find this information helpful. My intention is to always bring some light, love and helpful insights to your day.
If you have any comments, ideas or feedback, I'd love to hear from you! Just reply to this newsletter.
Have a blissful day,